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Emily Wunder
May 4, 20211 min read
Sparkling Cranberry Pear Mocktail
The Dish: Mix up your brunch menu with this refreshing mocktail. If you would prefer this as a cocktail, add vodka or substitute the...
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Emily Wunder
May 4, 20211 min read
Sweet Potato Hash
The Dish: Going to sweet potatoes and leaving the skin on, are great ways to increase the nutrients in your breakfast hash. This recipe...
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Emily Wunder
May 4, 20211 min read
Lemon Asparagus Tart
The Dish: While puff pastry is not the lowest calorie ingredient, you can balance it out with vegetables and fresh ingredients and enjoy...
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Emily Wunder
May 4, 20211 min read
Mini Egg Frittatas
The Dish: This breakfast dish uses muffin tins can be easily adjusted to use ingredients you like and may already have, like those...
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Emily Wunder
Dec 28, 20202 min read
Creamy Cauliflower Dip
The Dish: While there is still cheese in this recipe, cauliflower replaces those other high saturated fat ingredients that make dishes so...
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Emily Wunder
Oct 30, 20201 min read
Savory Pumpkin Dip
The Dish: Pumpkin season makes the end to summer more bearable! This dip uses canned pumpkin to create a savory, creamy dip at only 75...
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Emily Wunder
Jul 10, 20201 min read
Watermelon Basil Margarita
The Dish: Blending up some watermelon is super quick and makes for delicious drinks! Watermelon is so flavorful when ripe, so no added...
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Emily Wunder
May 4, 20201 min read
The Simple, Skinny Margarita
The Dish: This margarita is super simple but will still give you that great margarita taste. Plus 160 calories for a margarita is not...
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Emily Wunder
Apr 23, 20202 min read
Creamy Tomato Basil Chickpeas
The Dish: Typically I eat beans in a salad or mashed into something, but this is a great way to enjoy beans as a warm dish as the main...
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Emily Wunder
Apr 17, 20202 min read
Cinnamon Chocolate Chip Banana Bread
The Dish: No matter how we plan, we always seem to end up with a few overripe bananas! I have a whole bag frozen in the freezer so I...
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Emily Wunder
Feb 16, 20201 min read
Creamy Spinach & Artichoke Dip
The Dish: This spinach and artichoke is flavorful, creamy AND dairy free! You would not know it by the look or taste, so give this vegan...
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Emily Wunder
Jan 8, 20202 min read
Savory Sweet Potato Soup
The Dish: This creamy soup is full of flavor without any dairy, plus making your own soup is a great way to control the salt content! It...
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Emily Wunder
May 4, 20191 min read
Garlic Guacamole
The Dish: Guacamole is a fresh and easy dip to make (Especially once I started cutting avocados correctly!). This recipe keeps it simple...
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Emily Wunder
May 4, 20191 min read
Skinny Margarita
The Dish: At just 185 calories, this skinny margarita has plenty of flavor! This is combination of many margarita trials and fails to...
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Emily Wunder
Mar 23, 20192 min read
Cauliflower Buffalo Dip
The Dish: This buffalo dip is simple to make and is a great vegetarian crowd pleaser! By substituting the chicken for cauliflower you...
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Emily Wunder
Mar 17, 20191 min read
Bourbon Smash
The Dish: I made this cocktail for a St. Patrick's Day parade and it was a crowd pleaser. By making a mint-infused simple syrup, you can...
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Emily Wunder
Feb 28, 20191 min read
Cauliflower Mash
The Dish: Cauliflower "mashed potatoes" are a great way to enjoy a savory side dish while cutting back on the carbs. I have been meaning...
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Emily Wunder
Feb 20, 20191 min read
Frothy French Martini
The Dish: You may be seeing egg whites added to cocktails to give it a frothy consistency, however the idea of drinking an egg white is...
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Emily Wunder
Feb 5, 20191 min read
The East Side
The Dish: I had no idea I even liked gin until I tried this cocktail. In fact most of my friends I have made it for said the same thing. ...
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Emily Wunder
Feb 5, 20191 min read
Crowd Pleasing Squash Dip
The Dish: Once guests taste this dish, they will be hooked! The toppings are simple but add great color and added flavor layers. I have...
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Emily Wunder
Jan 21, 20192 min read
Impressive Pasta Pie
The Dish: This recipe was simple to make but looked fancy and tasted delicious. I substituted a whole wheat spaghetti and next time may...
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